Thursday, July 14, 2011

Chicken Meatballs

Here is a recipe for a lower fat, scrumptious meatball recipe! We loved it! And they were about a point each! :)

Chicken Meatballs
(To be used in spaghetti or a meatball sub!)

(These look just like mine- except mine didn't have any green 
onions :) )

1 pound of Ground Chicken (lean)
1 Egg
2 Tbsp Bread Crumbs (Italian or original..i use original)
1/4 Cup Parmesan Cheese, grated (I guessed on this amount.
Adjust to your liking)
1 Tsp Dried Minced Onions
1/2 Tsp Garlic Salt
1 Wedge of Sundried Tomato Laughing Cow
(Umm..if you have never had these...Go get them NOW! 
They are good in everything and excellent as a snack with
pita crackers!!)

Mix and mash all ingredients together in a large bowl! Make sure the
Laughing Cow Wedge is mixed in very well. 

Spray cooking spray in a casserole dish. 

Roll into meatballs. I made 5 rows of 4 meatballs..which gave me 20 
small meatballs. I cooked on 375 degrees..i dont remember for how long...
But i kept an eye on them and turned them when i saw the bottom side
getting brown. I flipped them to as many sides as i could to get most of
the meatball brown. 

We ate these with corn, spaghetti sauce, and wheat noodles! 


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